Regional Squad Change to Training

Due to the introduction of Junior Club Squad from Friday 24th March Regional Squad will train 17:30 – 19:00 at Queen’s Park alongside National Squad.

This is a very welcome change for Regional Squad placing the session at a higher quality time allowing swimmers to get more rest prior to Saturday AM training.

Swimmers should aim to be on poolside at 17:15 for pre-pool and will be expected to stretch after the session until 19:15.

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